Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories60
Total Carbs10.7g
Dietary Fiber2.4g
Sugars6.5g
Total Fat0.3g
Saturated Fat0g
Unsaturated Fat0.3g
Potassium111.1mg
Protein2.3g
Sodium118.2mg
Dietary Exchanges
2 Vegetable
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

60
2.3g
10.7g
2.4g
0.1g
0.4g
6.5g
1.1g
0g
1g
0.3g
0g
0g
0g
0g
0mg
359.8%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

0
0
0
0
0
0
2
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

1,496.1 IU
34.8mcg
69.6mcg
0mcg
229.6mcg
0mg
0mg
0.3mg
0.4mg
0.1mg
0mcg
0.8mcg
44mcg
0 IU
0mcg
0.3mg
0.4 IU
0mg
18.3mcg
43.7mcg
0.2mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

0mcg
23.2mg
0mcg
0mg
0.5mg
0.4mcg
1.7mg
10.9mg
0.1mg
2.6mg
19.5mg
111.1mg
0.2mcg
118.2mg
0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

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