Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories162.1
Total Carbs23.9g
Dietary Fiber4.3g
Sugars0.8g
Total Fat6.4g
Saturated Fat0.4g
Unsaturated Fat6g
Potassium252.2mg
Protein6g
Sodium459.6mg
Dietary Exchanges
1 Fat, 1 Starch, 2 Vegetable
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

162.1
6g
23.9g
4.3g
0.1g
1.3g
0.8g
0.3g
0.4g
17.6g
6.4g
0.4g
1.8g
0.4g
0g
0mg
635%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

1
0
0
0
0
1
2
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

153.3 IU
7.6mcg
15.3mcg
0mcg
15.3mcg
0.2mg
0.2mg
2.6mg
3.3mg
0.1mg
0mcg
3.1mcg
20.7mcg
3.3 IU
0.1mcg
0.4mg
0.6 IU
0mg
62.7mcg
12.7mcg
0.4mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

0mcg
33.2mg
0.4mcg
0.2mg
3.2mg
0.5mcg
1.8mg
19.4mg
0.2mg
0.9mg
70.7mg
252.2mg
13.2mcg
459.6mg
0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

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