Diabetic Recipes Finder ยป Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories318.6
Total Carbs16.4g
Dietary Fiber2.3g
Sugars2.1g
Total Fat16g
Saturated Fat4.6g
Unsaturated Fat11.4g
Potassium0mg
Protein26.3g
Sodium482.9mg
Dietary Exchanges
1 1/2 Fat, 2 1/2 Meat, 1 Starch, 1 Vegetable, 1/4 Very Lean Meat
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Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water

318.6
26.3g
16.4g
2.3g
0.5g
1g
2.1g
0.4g
1g
11.2g
16g
4.6g
7.1g
2.8g
0g
41.8mg
249.9%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat

1 1/2
0
2 1/2
0
0
1
1
1/4
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

6,093.4 IU
304.7mcg
609.4mcg
0mcg
609.4mcg
0.3mg
0.2mg
9.5mg
12.3mg
0.7mg
1.1mcg
8mcg
6.3mcg
0 IU
0mcg
2.3mg
3.5 IU
0mg
93.3mcg
83mcg
0.9mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc

71mcg
63.3mg
0.1mcg
0.2mg
0.9mg
2.1mcg
3.2mg
57.1mg
0.4mg
8.1mg
269.4mg
0mg
29.9mcg
482.9mg
4.5mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

0g
0g
Other
Alcohol
Caffeine

0g
0mg

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