Diabetic Recipes Finder ยป Detailed Recipe Analysis
Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Nutrition Facts

Makes 25 servings
Amount Per Serving
Calories166.4
Total Carbs23.7g
Dietary Fiber1.1g
Sugars15.2g
Total Fat6.7g
Saturated Fat2.9g
Unsaturated Fat3.8g
Potassium75.9mg
Protein2.1g
Sodium107.3mg
Dietary Exchanges
1 1/4 Fat, 1 Other Carbohydrate, 1/2 Starch
Powered by ESHA
advertisement

Detailed Nutritional Analysis

Basic Components
Calories
Protein
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids
Cholesterol
Water
166.4
2.1g
23.7g
1.1g
0.2g
0.9g
15.2g
2.2g
0.8g
7.2g
6.7g
2.9g
2.2g
1.1g
0g
17.4mg
33.7%
Dietary Exchanges
Fat
Fruit
Meat
Milk
Other Carbohydrate
Starch
Vegetable
Very Lean Meat
1 1/4
1/4


1
1/2
0
0
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
53.4 IU
9.1mcg
1.7mcg
0mcg
12mcg
0.1mg
0.1mg
0.6mg
1mg
0mg
0.1mcg
1.4mcg
1.3mcg
3.5 IU
0.1mcg
1.3mg
1.9 IU
0mg
17.7mcg
0.7mcg
0.1mg
Minerals
Boron
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc
74.2mcg
20.4mg
0.3mcg
0mg
1.1mg
3.3mcg
0.5mg
7.3mg
0.2mg
0.8mg
31.6mg
75.9mg
5.6mcg
107.3mg
0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
0g
0g
Other
Alcohol
Caffeine
0.1g
0mg

advertisement




advertisement