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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Recipes (194) Foods (0)

We found 194 recipes matching the category: Soups

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 194    1 2 3 4

Rating:
Prep Time:30 minutes
Cook Time:20 minutes
Difficulty:Easy

5-Spice Chicken Noodle Soup
An Asian inspired soup with chicken, green onions, bok choy, bell pepper, garlic, and ginger.

Carbs: 6.9g Calories: 124.2
Saturated Fat: 0.6g Sodium: 383.2mg
Rating:
Prep Time:15 minutes
Cook Time:10 minutes
Difficulty:Easy

Acorn Squash Soup
Cheesy acorn squash, leek, carrot, and apple soup.

Carbs: 22.8g Calories: 128.7
Saturated Fat: 0.9g Sodium: 532.4mg
Rating:
Prep Time:8 hours
Cook Time:45 minutes
Difficulty:Easy

Aduki Bean Stew
These traditional dried beans of Japan become a delicious stew with carrots, sweet potatoes, and broccoli.

Carbs: 45.7g Calories: 230
Saturated Fat: 0.2g Sodium: 376.7mg
Rating:
Prep Time:10 minutes
Cook Time:30 minutes
Difficulty:Easy

Apple Fennel Soup
A pureed apple soup with fennel.

Carbs: 20.5g Calories: 128
Saturated Fat: 0.6g Sodium: 115.2mg
Rating:
Prep Time:8 minutes
Cook Time:35 minutes
Difficulty:Easy

Apple Onion Soup
A quick version of the classic onion soup with chunks of tart apple.

Carbs: 16.7g Calories: 127.9
Saturated Fat: 2.7g Sodium: 89.7mg
Rating:
Prep Time:10 minutes
Cook Time:15 minutes
Difficulty:Easy

Artichoke Hazelnut Soup
Mediterranean inspired soup blending the subtle taste of artichokes and hazelnuts.

Carbs: 21.6g Calories: 264
Saturated Fat: 1.4g Sodium: 637.4mg
Rating:
Prep Time:15 minutes
Cook Time:20 minutes
Difficulty:Easy

Artichoke Soup
A creamy artichoke soup, chock-full of vegetables.

Carbs: 23.9g Calories: 159.8
Saturated Fat: 0.4g Sodium: 289mg
Rating:
Prep Time:20 minutes
Cook Time:10 minutes
Difficulty:Easy

Asian Beef and Noodle Bowl
Wok seared beef, noodles and Aisian aromatics in a steaming beef broth.

Carbs: 16.4g Calories: 318.6
Saturated Fat: 4.6g Sodium: 482.9mg
Rating:
Prep Time:5 minutes
Cook Time:15 minutes
Difficulty:Easy

Asian Mushroom Soup
A simple mushroom soup with an Asian-style ginger broth.

Carbs: 1.8g Calories: 57.6
Saturated Fat: 0.5g Sodium: 177.9mg
Rating:
Prep Time:5 minutes
Cook Time:20 minutes
Difficulty:Easy

Asian-Style Gazpacho Soup
Great combination of ingredients makes this a light tasting, flavorable soup with tomatoes and fresh ginger.

Carbs: 9.3g Calories: 42.9
Saturated Fat: 0g Sodium: 290.9mg
Rating:
Prep Time:15 minutes
Cook Time:45 minutes
Difficulty:Easy

Asian Vegetable Stock
A basic Asian vegetable stock.

Carbs: 6.7g Calories: 37.9
Saturated Fat: 0g Sodium: 40mg
Rating:
Prep Time:15 minutes
Cook Time:10 minutes
Difficulty:Intermediate

Avocado Chicken Soup
Spicy chicken broth with avocados and tomatoes.

Carbs: 5.6g Calories: 90.9
Saturated Fat: 1.1g Sodium: 552.4mg
Rating:
Prep Time:4 hours
Cook Time:0 minutes
Difficulty:Easy

Basil Gazpacho
This easy gazpacho is loaded with summer's best vegetables!

Carbs: 10.7g Calories: 60
Saturated Fat: 0g Sodium: 118.2mg
Rating:
Prep Time:30 minutes
Cook Time:0 minutes
Difficulty:Easy

Bean Gazpacho
Pitnto beans and fresh vegetables make up this creamy and flavorful version of chilled gazpacho.

Carbs: 47.8g Calories: 273.1
Saturated Fat: 0.5g Sodium: 551.4mg
Rating:
Prep Time:20 minutes
Cook Time:60 minutes
Difficulty:Intermediate

Beef and Vegetable Stew
A hearty beef and vegetable stew, a perfect comfort food for those winter nights.

Carbs: 35.3g Calories: 323.9
Saturated Fat: 2.1g Sodium: 510.4mg
Rating:
Prep Time:15 minutes
Cook Time:70 minutes
Difficulty:Easy

Beef-Barley Stew
Beef, onion, barley, and a variety of vegetables make this a hearty dish.

Carbs: 38.5g Calories: 266.1
Saturated Fat: 1g Sodium: 380.4mg
Rating:
Prep Time:10 minutes
Cook Time:52 minutes
Difficulty:Intermediate

Beef Minestrone
Classic minestrone soup complete with onion, garlic, beef, veggies, beans, and elbow macaroni.

Carbs: 28g Calories: 184
Saturated Fat: 0.9g Sodium: 159.5mg
Rating:
Prep Time:25 minutes
Cook Time:10 hours
Difficulty:Easy

Beef Soup with Fennel
This is a soup prepared Italian style, with beef chuck pot roast, fennel and zucchini and topped with Parmesan cheese. Delicious!

Carbs: 10.8g Calories: 245.6
Saturated Fat: 2.5g Sodium: 360.4mg
Rating:
Prep Time:30 minutes
Cook Time:4 hours
Difficulty:Easy

Beef with Mixed Vegetables Soup
Chili-flavored soup with chunks of beef with a variety of veggies.

Carbs: 7.6g Calories: 207
Saturated Fat: 3.7g Sodium: 312.3mg
Rating:
Prep Time:30 minutes
Cook Time:1 hours
Difficulty:Intermediate

Beet, Cabbage, and Tomato Soup
This soup is reminiscent of borscht.

Carbs: 17.4g Calories: 105
Saturated Fat: 1.8g Sodium: 228mg

1-20 of 194    1 2 3 4

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