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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Recipes (228) Foods (0)

We found 228 recipes matching the category: Breakfast

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 228    1 2 3 4

Rating:
Prep Time:10 minutes
Cook Time:5 minutes
Difficulty:Easy

Almond and Blueberry Pancakes
Moist pancakes with almonds and fresh blueberries.

Carbs: 39.4g Calories: 210.2
Saturated Fat: 0.6g Sodium: 232.5mg
Rating:
Prep Time:15 minutes
Cook Time:4 minutes
Difficulty:Intermediate

Almond-Crusted French Toast
Crunchy almond crusted bread with a soft and tender inside.

Carbs: 23.3g Calories: 161.6
Saturated Fat: 0.6g Sodium: 228.7mg
Rating:
Prep Time:1 minutes
Cook Time:2 minutes
Difficulty:Easy

Almond Spread
A simple, tasty spread of almonds and honey.

Carbs: 1.5g Calories: 20.6
Saturated Fat: 0.1g Sodium: 0.2mg
Rating:
Prep Time:3 minutes
Cook Time:5 minutes
Difficulty:Easy

American Cheese Grits
Creamy American cheese grits with cayenne pepper.

Carbs: 21.5g Calories: 135
Saturated Fat: 0.5g Sodium: 376.5mg
Rating:
Prep Time:10 minutes
Cook Time:15 minutes
Difficulty:Easy

Apple and Oat Pancakes
Delicious buttermilk pancakes with apples and homemade apple syrup.

Carbs: 37.5g Calories: 174.7
Saturated Fat: 0g Sodium: 448mg
Rating:
Prep Time:5 minutes
Cook Time:5 minutes
Difficulty:Easy

Apple Breakfast Sandwich
All the ingredients for a winning breakfast: apples, cream cheese, and peanut butter.

Carbs: 37.3g Calories: 254.8
Saturated Fat: 2.5g Sodium: 232.7mg
Rating:
Prep Time:20 minutes
Cook Time:35 minutes
Difficulty:Intermediate

Apple Pancake Soufflé
A delicate soufflé made of apples, cinnamon, and brown sugar.

Carbs: 38g Calories: 414.5
Saturated Fat: 4.8g Sodium: 291.2mg
Rating:
Prep Time:10 minutes
Cook Time:0 minutes
Difficulty:Easy

Apple, Pear and Tofu Smoothie
A smoothie blended with apples, pears, tofu and soy milk.

Carbs: 47.3g Calories: 292.7
Saturated Fat: 0.1g Sodium: 31.7mg
Rating:
Prep Time:10 minutes
Cook Time:10 minutes
Difficulty:Easy

Apple, Prune, and Cinnamon Griddle Cakes
High fiber pancakes with a fruity topping.

Carbs: 30.1g Calories: 164.3
Saturated Fat: 1.6g Sodium: 470.4mg
Rating:
Prep Time:20 minutes
Cook Time:0 minutes
Difficulty:Easy

Apples and Yogurt
Chopped apples with grapes and yogurt.

Carbs: 10.7g Calories: 44.4
Saturated Fat: 0g Sodium: 16.1mg
Rating:
Prep Time:10 minutes
Cook Time:45 minutes
Difficulty:Easy

Applesauce Breakfast Cake
A healthy breakfast cake made with apple and oats.

Carbs: 24g Calories: 210.5
Saturated Fat: 1.8g Sodium: 125.3mg
Rating:
Prep Time:15 minutes
Cook Time:20 minutes
Difficulty:Easy

Apple Slice Pancakes
Pancakes with fresh apple rings.

Carbs: 24.7g Calories: 156.4
Saturated Fat: 0.6g Sodium: 115.5mg
Rating:
Prep Time:25 minutes
Cook Time:15 minutes
Difficulty:Intermediate

Artichoke Frittata
Egg and artichoke frittata.

Carbs: 1.4g Calories: 113
Saturated Fat: 2.7g Sodium: 321.4mg
Rating:
Prep Time:10 minutes
Cook Time:10 minutes
Difficulty:Easy

Asparagus-Gruyere Frittata
A protein rich breakfast frittata with asparagus and Gruyere cheese.

Carbs: 5.3g Calories: 160.2
Saturated Fat: 4.7g Sodium: 303.5mg
Rating:
Prep Time:10 minutes
Cook Time:45 minutes
Difficulty:Easy

Asparagus Quiche
Hearty, flavorful breakfast quiche with a crushed cracker crust.

Carbs: 15.1g Calories: 169.6
Saturated Fat: 1.7g Sodium: 236.2mg
Rating:
Prep Time:7 minutes
Cook Time:3 minutes
Difficulty:Easy

Avocado Blueberry Smoothie
Smoothie made with yogurt and avocado, plus peach nectar.

Carbs: 33.4g Calories: 186.1
Saturated Fat: 1g Sodium: 47mg
Rating:
Prep Time:30 minutes
Cook Time:12 minutes
Difficulty:Easy

Bacon and Cheese Turnovers
Golden, flavorful turnovers with Canadian bacon and Swiss cheese.

Carbs: 17.1g Calories: 120
Saturated Fat: 0.9g Sodium: 380.6mg
Rating:
Prep Time:5 minutes
Cook Time:6 minutes
Difficulty:Easy

Bacon and Egg Breakfast Sandwich
Spicy morning treat with bacon, egg and melted cheese.

Carbs: 26.5g Calories: 333.6
Saturated Fat: 4.2g Sodium: 747.2mg
Rating:
Prep Time:15 minutes
Cook Time:15 minutes
Difficulty:Easy

Bacon 'n' Egg Pockets
Tasty breakfast tortilla stuffed with bacon, eggs, and cheese.

Carbs: 18.7g Calories: 176.6
Saturated Fat: 1.7g Sodium: 541.3mg
Rating:
Prep Time:4 minutes
Cook Time:7 minutes
Difficulty:Easy

Bagel Topped with Salmon Cream Cheese
Toasted bagels with a lemon, salmon, and cream cheese spread.

Carbs: 49.6g Calories: 299.4
Saturated Fat: 0.4g Sodium: 498.3mg

1-20 of 228    1 2 3 4

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