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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Recipes (159) Foods (0)

We found 159 recipes matching the category: Beans Legumes

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 159    1 2 3 4

Rating:
Prep Time:20 minutes
Cook Time:0 minutes
Difficulty:Easy

3 Bean Salad
Green beans, garbanzo beans, and red kidney beans topped with balsamic vinaigrette salad dressing.

Carbs: 44.8g Calories: 240
Saturated Fat: 0.1g Sodium: 380mg
Rating:
Prep Time:15 minutes
Cook Time:30 minutes
Difficulty:Easy

5 A Day Bulgur Wheat
Fiber rich bulgur becomes a complete meal when combined with a variety of vegetables and garbanzo beans.

Carbs: 28.3g Calories: 140.1
Saturated Fat: 0.1g Sodium: 243.9mg
Rating:
Prep Time:8 hours
Cook Time:45 minutes
Difficulty:Easy

Aduki Bean Stew
These traditional dried beans of Japan become a delicious stew with carrots, sweet potatoes, and broccoli.

Carbs: 45.7g Calories: 230
Saturated Fat: 0.2g Sodium: 376.7mg
Rating:
Prep Time:20 minutes
Cook Time:10 minutes
Difficulty:Intermediate

African Fava Patties
A delicious vegetarian patty that can tame any meat eater.

Carbs: 29.8g Calories: 189.2
Saturated Fat: 0.4g Sodium: 163mg
Rating:
Prep Time:5 minutes
Cook Time:25 minutes
Difficulty:Easy

Arroz Con Frijoles
Rice and beans, a Latin American favorite!

Carbs: 25.9g Calories: 137.1
Saturated Fat: 0.1g Sodium: 33.4mg
Rating:
Prep Time:15 minutes
Cook Time:0 minutes
Difficulty:Easy

Avocado Tofu Dip
This creamy dip made with avocado and tofu is high in protein and good fats.

Carbs: 3.8g Calories: 72.5
Saturated Fat: 0.7g Sodium: 42.7mg
Rating:
Prep Time:3 hours
Cook Time:5.5 hours
Difficulty:Intermediate

Baked Beans
A delicious recipe for Baked Beans!

Carbs: 33g Calories: 179.1
Saturated Fat: 0.3g Sodium: 303.5mg
Rating:
Prep Time:40 minutes
Cook Time:1 hours
Difficulty:Intermediate

Baked Lentils Casserole
A hearty meatless meal, rich in fiber.

Carbs: 30.2g Calories: 217.5
Saturated Fat: 2.5g Sodium: 148.5mg
Rating:
Prep Time:15 minutes
Cook Time:1 hours
Difficulty:Intermediate

Barley Mushroom Medley
A simple vegetarian dish of sauteed barley, mushrooms and beans.

Carbs: 30.1g Calories: 149.4
Saturated Fat: 0.1g Sodium: 345mg
Rating:
Prep Time:10 minutes
Cook Time:10 minutes
Difficulty:Intermediate

Bean and Cheese Chiles Rellenos
Classic stuffed chilies with a creamy jalapeno mixture.

Carbs: 23.2g Calories: 190.2
Saturated Fat: 1.8g Sodium: 172.7mg
Rating:
Prep Time:8 minutes
Cook Time:0 minutes
Difficulty:Easy

Bean, Bacon, and Blue Dip
Traditional bean dip with a bacon and blue cheese twist.

Carbs: 3.1g Calories: 48.1
Saturated Fat: 1.2g Sodium: 105.2mg
Rating:
Prep Time:30 minutes
Cook Time:0 minutes
Difficulty:Easy

Bean Gazpacho
Pitnto beans and fresh vegetables make up this creamy and flavorful version of chilled gazpacho.

Carbs: 47.8g Calories: 273.1
Saturated Fat: 0.5g Sodium: 551.4mg
Rating:
Prep Time:1 days
Cook Time:0 minutes
Difficulty:Easy

Bean Salad
Beans, onions, peppers, and celery marinated in vinegar and salt.

Carbs: 25.4g Calories: 66.7
Saturated Fat: 0.1g Sodium: 42.5mg
Rating:
Prep Time:35 minutes
Cook Time:0 minutes
Difficulty:Easy

Bean Salad over Greens
Lettuce leaves topped with black beans and sweet red peppers.

Carbs: 16.8g Calories: 107.4
Saturated Fat: 0.1g Sodium: 342.4mg
Rating:
Prep Time:15 minutes
Cook Time:15 minutes
Difficulty:Easy

Beef and Black Bean Wraps
Whole-wheat tortillas filled with seasoned beef, black beans, cheese, and lettuce.

Carbs: 37.1g Calories: 325.5
Saturated Fat: 4.1g Sodium: 614.3mg
Rating:
Prep Time:10 minutes
Cook Time:52 minutes
Difficulty:Intermediate

Beef Minestrone
Classic minestrone soup complete with onion, garlic, beef, veggies, beans, and elbow macaroni.

Carbs: 28g Calories: 184
Saturated Fat: 0.9g Sodium: 159.5mg
Rating:
Prep Time:10 minutes
Cook Time:20 minutes
Difficulty:Easy

Bite-Size Stuffed Portobello Mushroom
Portabella mushrooms topped with a sauteed tofu onion mixture and baked.

Carbs: 10.7g Calories: 111.7
Saturated Fat: 0.6g Sodium: 65.6mg
Rating:
Prep Time:8 hours
Cook Time:0 minutes
Difficulty:Easy

Black Bean and Bow Tie Pasta Salad
Black beans, cherry tomatoes, and bell peppers with bow tie pasta: delciious Italian inspired salad.

Carbs: 17.8g Calories: 117.7
Saturated Fat: 0.5g Sodium: 680.8mg
Rating:
Prep Time:15 minutes
Cook Time:30 minutes
Difficulty:Intermediate

Black Bean and Corn Frittata
A hearty frittata with corn and black beans and flavored with peppers and chile.

Carbs: 28.1g Calories: 200.2
Saturated Fat: 1g Sodium: 452.7mg
Rating:
Prep Time:10 minutes
Cook Time:0 minutes
Difficulty:Easy

Black Bean and Corn Salad
A blaze of color with simple ingredients creates this outstanding combination of Black Bean and Corn Salad.

Carbs: 16.9g Calories: 144.3
Saturated Fat: 0.6g Sodium: 361.1mg

1-20 of 159    1 2 3 4

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