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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acorn Squash Soup
Source: dLife

Cheesy acorn squash, leek, carrot, and apple soup.

Rating: (1)
Prep Time:15 minutes
Cook Time:10 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories124.9
Total Carbs22g
Dietary Fiber3.6g
Sugars6.9g
Total Fat3.8g
Saturated Fat0.9g
Unsaturated Fat2.9g
Potassium0mg
Protein3.5g
Sodium532mg
Dietary Exchanges
Fat 1/2, Fruit 1/4, Meat , Vegetable 3
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
2 acorn squash , cut into quarters and remove seeds
1 fresh leeks , chopped fine (or onion)
1 tbsp vegetable oil  (Mazola)
1 medium carrots , sliced thin
3 cup Broth, turkey, canned  (College Inn)
1 medium apples , peeled, cored, and diced
1 bay leaves
0.25 tsp curry powder
0.5 tsp parsley, dried , flakes
1 pinch ground cinnamon
6 tsp grated parmesan cheese

Directions
1 Steam the squash until it becomes soft. Spoon out the middle and discard the rest.
2 Pour the oil into a skillet and saute the leek. Mix in the carrot, broth, apple, bay leaf, curry powder, parsley, and squash pulp. Cook over medium heat until the carrots have softened. Take out the bay leaf.
3 Transfer into a blender and pulse to puree. Divide into 6 bowls and top each with one teaspoon cheese and cinnamon.

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