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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barbecue Pork on Buns
Source: National Pork Board

A flavorflul barbecued pork sandwich, made in a slow cooker.

Rating: (1)
Prep Time:5 minutes
Cook Time:5 hours
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories322.3
Total Carbs32.4g
Dietary Fiber3.2g
Sugars12.5g
Total Fat10.1g
Saturated Fat3.7g
Unsaturated Fat6.4g
Protein27.9g
Sodium680.7mg
Dietary Exchanges
Meat 3 1/2, Other Carbohydrate 1, Starch 1, Vegetable 1/4
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
2 lb boneless pork loin
1 medium onions, chopped
0.75 cup Soda, cola, caffeine free
0.75 cup Sauce, barbecue, low sodium
8 Buns, hamburger, reduced calorie

Directions
1 Combine all ingredients except buns in a 4-quart slow-cooker; cook, covered, on high for 5-6 hours, until very tender.
2 Drain and slice or shred pork; serve on buns with additional barbecue sauce, if desired

  Additional Information
Tip: Pork can be made 1-2 days ahead; refrigerate covered and reheat before serving.
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