Baked Ling Cod

Source: dLife

Baked cod fillets with tomatoes and olives.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	245.1
Total Carbs	3.8g
Dietary Fiber	1.1g
Sugars	2.5g
Total Fat	2.6g
Saturated Fat	0.5g
Unsaturated Fat	2.1g
Potassium	0mg
Protein	47.6g
Sodium	459.3mg
Dietary Exchanges 1 Vegetable, 6 Very Lean Meat
See the Detailed Nutritional Analysis
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16 oz fresh cod fillets , ling cod, Four 4 oz. fillets
1 pinch salt and pepper
14.5 oz Tomatoes, diced, with Italian herbs, canned , drained
0.25 cup canned black olives , chopped

1 Preheat oven to 450 degrees F.
2 Place fillets in a sprayed 13x9-inch baking dish. Sprinkle with salt and pepper.
3 Spoon tomatoes and olives over top. Bake 10 to 12 minutes or until cooked through.