Apple Cranberry Pork Chops

Source: National Pork Board

A tasty fall flavored pork chop with apples and cranberries.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	291.5
Total Carbs	28g
Dietary Fiber	0.6g
Sugars	22.4g
Total Fat	10.8g
Saturated Fat	4.1g
Unsaturated Fat	6.7g
Protein	21.2g
Sodium	438.7mg
Dietary Exchanges Fat 1/2, Fruit 1 1/4, Meat 3, Other Carbohydrate 1/2
See the Detailed Nutritional Analysis
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4 boneless pork chops, 3/4-inch thick
1 pinch salt and pepper (to taste)
0.25 cup apple cider (or apple juice)
0.5 cup canned whole cranberry sauce
2 tbsp honey
2 tbsp frozen orange juice concentrate, thawed
0.25 tsp ground ginger
0.12 tsp ground nutmeg
1 cooking spray

1 Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.
2 Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet.
3 Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done.
4 In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

This recipe will work with any type of pork chop.