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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple, Celery and Pecan Pilaf
Source: dLife

Apple, celery, onion and pecan tossed with wild rice.

Rating: (1)
Prep Time:10 minutes
Cook Time:5 minutes
Difficulty:Easy

Nutrition Facts

Serving size: 1/2 cup
Amount Per Serving
Calories101.7
Total Carbs17.7g
Dietary Fiber2g
Sugars2.8g
Total Fat3.5g
Saturated Fat0.3g
Unsaturated Fat3.2g
Potassium0mg
Protein2.2g
Sodium88.1mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1.5 cup low sodium chicken broth
0.5 cup apple juice
0.5 cup fresh chopped celery
0.25 cup fresh chopped onion
6.2 oz package wild rice blend , with flavor packet
0.75 cup chopped apples
0.33 cup chopped pecans , toasted
3 tbsp chopped parsley , fresh

Directions
1 Mix together the broth, apple juice, celery, onion, and 1 tablespoon of the seasoning from the rice packet in a saucepan.
2 Bring just to a boil then mix in the rice. Decrease the heat and simmer, covered, for about 5 minutes.
3 Turn the heat off and add the apple, pecans, and parsley and mix.

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