Spicy Avocado Dip

Source: dLife

Avocado, lime juice, yogurt, and garlic dip.

Nutrition Facts
Makes 20 servings
Amount Per Serving
Calories	16.9
Total Carbs	1.4g
Dietary Fiber	0.4g
Sugars	0.2g
Total Fat	1.2g
Saturated Fat	0.2g
Unsaturated Fat	1g
Potassium	38.9mg
Protein	0.4g
Sodium	31.2mg
Dietary Exchanges 1/4 Fat
See the Detailed Nutritional Analysis
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1 medium avocadoes , peeled
2 medium garlic cloves , chopped
1 medium limes , juice only
0.25 tsp salt
0.25 cup lowfat plain yogurt
1 pinch black pepper
2 pinch ground cayenne (red pepper)

1 Slice the avocado into chunks and place in a blender. Add the garlic and lime juice. Pulse until it becomes slightly chunky.
2 Add the salt, yogurt, pepper, and cayenne pepper. Blend until it becomes smooth.
3 Serve chilled.

Try adding onions and tomatoes to kick up the taste.