Alfredo Sauce

Source: dLife

A classically cheesy Alfredo sauce.

Nutrition Facts
Serving size: 1/2 cup
Amount Per Serving
Calories	190.1
Total Carbs	14.2g
Dietary Fiber	0.3g
Sugars	7.5g
Total Fat	10.6g
Saturated Fat	3g
Unsaturated Fat	7.6g
Protein	9.4g
Sodium	576.6mg
Dietary Exchanges Fat 2, Meat 1/2, Milk 1/2, Starch 1/2
See the Detailed Nutritional Analysis
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3 tbsp margarine
0.25 cup white all purpose flour
2.5 cup fat free milk
0.25 cup grated parmesan cheese
0.12 tsp ground nutmeg
0.5 tsp salt
0.25 tsp black pepper

1 Heat margarine in a pot; whisk in flour. Cook over medium heat, stirring continually for 1 minutes. Mix in milk and bring to a boil. Continue boiling, 1 to 2 minutes, stirring continually until thick.
2 Lower heat and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.

This is perfect over fettuccine for a classic meal, or served atop chicken breast.