Apple Cider Chicken

Source: dLife

This dish of chicken, apples and cider is everyday easy but also a delicious company feast.

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories	283.7
Total Carbs	22.3g
Dietary Fiber	1.7g
Sugars	13.7g
Total Fat	7g
Saturated Fat	0.8g
Unsaturated Fat	6.2g
Potassium	0mg
Protein	31.6g
Sodium	397.9mg
Dietary Exchanges 1 Fat, 1 Fruit, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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0.33 cup white all purpose flour
1 tsp salt
0.5 tsp white pepper
2 tsp garlic powder
2 tsp sage, ground
2 lb boneless skinless chicken breasts
3 tbsp canola oil
4 cup Apples, fresh, sliced , Granny Smith, sliced thinly
2 cup apple cider
1 tbsp cornstarch
1 cup fat free milk

1 Mix the flour, salt, pepper, garlic powder, and sage in a shallow pan. Dredge the chicken through the flour mixture.
2 Heat the oil in a large skillet or a Dutch oven over medium-high heat; add the chicken pieces and brown each side 5 minutes. Add the apple slices and cider; simmer, uncovered, until the apples are tender, about 20 minutes. The cider should be reduced by half of the original volume.
3 Remove the apple slices and the chicken to a serving platter; cover and keep warm.

Serve over rice or barley.