Baked Flounder in Dill Sauce

Source: Enlitened Kosher Cooking by Nechama Cohen

Baked flounder marinated in a creamy dill and soy sauce.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	84.4
Total Carbs	2g
Dietary Fiber	0.1g
Sugars	0.9g
Total Fat	2.3g
Saturated Fat	0.4g
Unsaturated Fat	1.9g
Protein	12.2g
Sodium	353.1mg
Dietary Exchanges Fat 1/4, Vegetable , Very Lean Meat 2
See the Detailed Nutritional Analysis
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0.5 lb flounder fillet
1 pinch salt (to taste)
1 tbsp light mayonnaise
2 tsp Mustard, honey, whole grain
2 medium garlic cloves, peeled and pressed
1 tbsp light soy sauce
2 tbsp fresh dill weed, chopped (or 1 Tbsp dried dill )

1 Preheat oven to 375 degrees F.
2 Cut fish into 2-inch slices and sprinkle with salt. Put in an oven proof baking dish.
3 Combine the rest of the ingredients and pour over fish. Cover and refrigerate for a few hours, turning the fish over every so often.
4 Bake until fish is opaque, but still pink. White fish is a sign of over baking.