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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Any-Vegetable Parmesan Microwave Delight
Source: Enlitened Kosher Cooking by Nechama Cohen

Your favorite green veggies broiled with zesty parmesan cheese.

Rating: (1)
Prep Time:10 minutes
Cook Time:12 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories68.4
Total Carbs6g
Dietary Fiber3.1g
Sugars2.8g
Total Fat3.3g
Saturated Fat1.6g
Unsaturated Fat1.7g
Protein6.4g
Sodium131.7mg
Dietary Exchanges
Fat 1/4, Meat 1/2, Vegetable 1 1/4
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
0.5 lb fresh asparagus (or your favorite green vegetable)
0.25 cup water
6 cooking spray
2 tbsp grated parmesan cheese
0.12 tsp black pepper

Directions
1 If using fresh asparagus or string beans, start by trimming the ends.
2 Place your vegetable of choice in a 2-quart microwaveable casserole dish with water. Cover tightly with plastic wrap and microwave for 10-12 minutes or until tender. If using frozen vegetables, cut down the microwave time according to the package's instructions.
3 Remove from microwave and let stand for 5-7 minutes in order to cool down a bit.
4 Carefully remove plastic and drain.
5 Coat vegetables with non-stick cooking spray and toss.
6 Sprinkle with Parmesan cheese and pepper. Microwave uncovered for 1 minute to melt cheese or place under broiler. Let stand 2 minutes.

  Additional Information
Variation: For Parmesan Baked Mushrooms, use whole portobello mushrooms, with the stem removed instead of the combination of vegetables.
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