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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichokes with Dill Dip
Source: dLife

Steamed artichokes with a delicious dill dipping sauce.

Rating: (1)
Prep Time:5 minutes
Cook Time:15 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories78.7
Total Carbs4.7g
Dietary Fiber1.5g
Sugars1.3g
Total Fat6.5g
Saturated Fat1g
Unsaturated Fat5.5g
Protein1.1g
Sodium192.4mg
Dietary Exchanges
Fat 1 1/4, Vegetable 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
2 fresh artichokes, cleaned and trimmed
0.33 cup light mayonnaise
0.5 tsp dried dill weed

Directions
1 Wrap each artichoke in a paper towel and microwave until tender (about 10 - 15 minutes). Time varies according to wattage so watch carefully not to overcook.
2 Combine mayonnaise and dill weed. Serve as a dip with the artichokes. Serve artichokes warm or cold.

  Additional Information
Kids love to dip these little leaves into the sauce.
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