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dietary
Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)
total time
≤ 10 minutes
≤ 20 minutes
≤ 30 minutes
Difficulty
Easy
Intermediate
Difficult
Apple Cranberry Salad Toss
Source:
Food Stamp Nutrition Connection
Add variety to a salad with apples, cranberries and walnuts.
Rating: (
2
)
Prep Time:
15 minutes
Cook Time:
0 minutes
Difficulty:
Easy
Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories
188.4
Total Carbs
23.8g
Dietary Fiber
3.1g
Sugars
17.3g
Total Fat
10.7g
Saturated Fat
1.2g
Unsaturated Fat
9.5g
Potassium
0mg
Protein
1.6g
Sodium
226.3mg
Dietary Exchanges
2 Fat, 1 Fruit, 1/4 Vegetable
See the
Detailed Nutritional Analysis
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ESHA
Ingredients |
Makes
Servings
1
Lettuce, iceberg, fresh, head, small
(about 10 cups)
2
medium apples
, sliced
0.5
cup
chopped walnuts
1
cup
Cranberries, dried
0.5
cup
red onion, sliced
0.75
cup
balsamic vinaigrette
Directions
1
Toss lettuce, apples, walnuts, cranberries, and onions in large bowl.
2
Add dressing; toss to coat. Serve immediately.
Additional Information
Satisfy your salad cravings with a little variety.
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