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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Cranberry Salad Toss
Source: Food Stamp Nutrition Connection

Add variety to a salad with apples, cranberries and walnuts.

Rating: (2)
Prep Time:15 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories188.4
Total Carbs23.8g
Dietary Fiber3.1g
Sugars17.3g
Total Fat10.7g
Saturated Fat1.2g
Unsaturated Fat9.5g
Potassium0mg
Protein1.6g
Sodium226.3mg
Dietary Exchanges
2 Fat, 1 Fruit, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings

Directions
1 Toss lettuce, apples, walnuts, cranberries, and onions in large bowl.
2 Add dressing; toss to coat. Serve immediately.

  Additional Information
Satisfy your salad cravings with a little variety.
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