Anytime Pizza

Source: Food Stamp Nutrition Connection

This english muffin pizza is a great, quick treat.

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories	186.1
Total Carbs	23.7g
Dietary Fiber	3.3g
Sugars	3.8g
Total Fat	5.5g
Saturated Fat	2.9g
Unsaturated Fat	2.6g
Protein	12.2g
Sodium	585.6mg
Dietary Exchanges Fat 1/2, Meat 1, Other Carbohydrate 1/2, Starch 1, Vegetable 1/4
See the Detailed Nutritional Analysis
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2 piece English Muffin, split (substitute 1/2 loaf Italian or French bread)
0.5 cup Sauce, pizza, original
0.5 cup part skim shredded mozzarella (substitute shredded cheddar)
3 tbsp medium green bell peppers , chopped
3 tbsp fresh mushroom slices (may substitute canned)
1 pinch dry italian seasoning (optional)

1 Toast the English muffin until slightly brown.
2 Top muffin with pizza sauce, vegetables and low-fat cheese.
3 Sprinkle with Italian seasonings as desired.
4 Return to toaster oven (or regular oven preheated to 350 degrees F).
5 Heat until cheese melts.

Pita bread may also be substituted for the english muffin.