Diabetic Recipes Finder ยป Recipe Detail
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Airy Almond Cookies
Source: dLIfe

Almonds and a hint of vanilla make a light delicious cookie.

Rating: (1)
Prep Time:10 minutes
Cook Time:20 minutes
Difficulty:Easy

Nutrition Facts

Makes 40 servings
Amount Per Serving
Calories20.8
Total Carbs5g
Dietary Fiber0g
Sugars5g
Total Fat0g
Saturated Fat0g
Unsaturated Fat0g
Potassium0mg
Protein0.3g
Sodium11.4mg
Dietary Exchanges
1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
3 egg whites
0.12 tsp salt
1 cup sugar
1 tsp vanilla extract
0.5 cup whole almonds , toasted and finely chopped
1 cooking spray

Directions
1 Spray 2 baking sheets with nonstick cooking spray and preheat oven to 250 degrees F.
2 Beat egg whites with an electric mixer in a medium bowl until soft peaks form. Add in the salt; gradually beat in the sugar, then the vanilla. Continue to beat until the egg whites are stiff but not dry. Gently fold in the almonds.
3 Drop the batter one teaspoonful at a time onto the baking sheets; lift the spoon as you drop to create a peak in the center. Work quickly so batter does not spread.
4 Bake until the cookies are lightly browned and hard to the touch on top, about 20-30 minutes. Gently remove cookies from baking sheets and place on a wire rack to cool.

  Additional Information
Replace the almonds with any nut like pecans, walnuts, or pistachios.
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