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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Pie
Source: dLife

A super creamy and cheesy baked artichoke pie.

Rating: (1)
Prep Time:20 minutes
Cook Time:40 minutes
Difficulty:Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories147.9
Total Carbs19g
Dietary Fiber2.1g
Sugars3.2g
Total Fat2.3g
Saturated Fat0.8g
Unsaturated Fat1.5g
Potassium0mg
Protein12.1g
Sodium718.6mg
Dietary Exchanges
1/2 Starch, 1 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
8 oz fat free cream cheese , room temperature
1 cup Cheese, mozzarella, fat free, shredded
0.25 cup reduced fat grated parmesan cheese
2.5 tsp minced garlic , roasted, divided
14 oz Artichokes, hearts, with water, canned , rinsed, drained, sliced
1 cup fat free milk
0.25 cup fat free mayonnaise
0.25 cup fat free sour cream (or plain yogurt)
1 eggs
2 egg whites (or 1/4 cup liquid egg substitute)
0.75 cup reduced fat baking mix

Directions
1 Preheat oven to 400 degrees F.
2 Combine cream cheese, mozzarella, and Parmesan with 1/2 teaspoon garlic. Spoon evenly into bottom of a cooking spray coated 10 inch pie plate. Combine artichoke hearts and 2 teaspoons garlic. Spread over cheese mixture.
3 Whisk together milk, mayonnaise, sour cream, egg, and egg whites. Whisk in baking mix. Spoon batter overtop of artichoke mixture and bake 35 to 40 minutes. Let rest 5 minutes before serving.

  Additional Information
This is very similar to a baked artichoke dip.
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