Diabetic Recipes Finder ยป Recipe Detail
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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Brown Rice
Source: dLife

Brown rice, snow peas and mushrooms simmered with Asian flavors.

Rating: (1)
Prep Time:15 minutes
Cook Time:30 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories85.1
Total Carbs16g
Dietary Fiber2g
Sugars2.1g
Total Fat0.5g
Saturated Fat0g
Unsaturated Fat0.5g
Protein4.8g
Sodium560.4mg
Dietary Exchanges
Starch 1/2, Vegetable 1
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
0.33 cup quick cooking brown rice
0.25 lb fresh mushroom slices (button mushrooms)
0.25 lb snow peas, trimmed
0.5 cup fat free reduced sodium chicken broth
1 tbsp rice vinegar
2 tbsp low sodium soy sauce
1 pinch black pepper, freshly ground
1 pinch salt (to taste)

Directions
1 Cook rice according to package directions. Add mushrooms and snow peas halfway through cooking and continue to boil until rice is done.
2 Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.

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