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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana, Raspberry, and Cottage Cheese Split
Source: dLife

A banana topped with cottage cheese and puréed raspberries.

Rating: (1)
Prep Time:5 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories152.5
Total Carbs33.8g
Dietary Fiber5g
Sugars19.5g
Total Fat0.5g
Saturated Fat0g
Unsaturated Fat0.5g
Protein8.8g
Sodium230mg
Dietary Exchanges
Fruit 2, Very Lean Meat 1
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 Banana, medium, fresh
0.5 cup Cottage Cheese, nonfat
1 medium oranges, peeled and sectioned
0.5 cup Raspberries, fresh

Directions
1 Place a banana half in each of 2 bowls and top with 1/4 cup cottage cheese. Situate the oranges around the cottage cheese.
2 Blend the raspberries in a blender until smooth. Pour over the bananas and serve.

  Additional Information
Try using blueberries or strawberries in place of the raspberries.
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