Bagel Topped with Salmon Cream Cheese

Source: dLife

Toasted bagels with a lemon, salmon, and cream cheese spread.

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories	299.4
Total Carbs	49.6g
Dietary Fiber	3.2g
Sugars	8.6g
Total Fat	4.1g
Saturated Fat	0.4g
Unsaturated Fat	3.7g
Potassium	0mg
Protein	17.5g
Sodium	498.3mg
Dietary Exchanges Fat , Meat 1, Starch 3, Very Lean Meat 1/2
See the Detailed Nutritional Analysis
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1 Cooking Spray, canola, with butter flavor, 1/3 sec spray
6 oz Bagel, pumpernickel, classic , sliced crosswise into 4 slices (3 oz size)
2 oz fat free cream cheese
2 tbsp fat free sour cream  (Knudsen)
2 oz whole salmon , chopped (or smoked Nova Scotia)
1 tsp fresh chives
0.5 tsp fresh lemon peel , grated
1 tsp fresh lemon juice
1 pinch black pepper , freshly ground

1 Preheat the oven to 450 degrees F.
2 Spray a nonstick cookie sheet with cooking spray and lay the bagels on top. Spray the bagels with cooking spray and bake for about 5 to 8 minutes.
3 Mix together the cream cheese, sour cream, salmon, chives, lemon zest, lemon juice, and pepper in a bowl.
4 Spread the salmon mixture over the bagels and serve.

You can use wheat bagels instead of the pumpernickel bagels.