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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Crab and Stilton Dip
Source: dLife

Crab and mushrooms baked in a creamy Stilton cheese sauce.

Rating: (1)
Prep Time:15 minutes
Cook Time:15 minutes
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories192.5
Total Carbs3.2g
Dietary Fiber0.1g
Sugars1.4g
Total Fat11.6g
Saturated Fat7.1g
Unsaturated Fat4.5g
Potassium197.5mg
Protein15.1g
Sodium476.7mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
0.25 cup salted butter
0.5 lb Mushrooms, fresh, medium , thinly sliced
0.5 cup white wine
12 oz cooked crab
0.25 cup fresh chopped green onion
0.25 lb Grapes, Thompson seedless, fresh , halved
4 oz Cheese, blue, crumbled (Stilton)

Directions
1 Preheat oven to 375 degrees F.
2 Melt butter in a saucepan over medium heat, add mushrooms and white wine. Cook stirring until mushrooms are slightly softened, and about 1/4 cup white wine remains. Remove the mushrooms, and set aside.
3 Arrange the crabmeat in the bottom of a small baking dish. Layer with the mushrooms, green onions, and grapes. Drizzle with the butter and wine mixture, and top with Stilton cheese.
4 Bake 10 to 12 minutes in the preheated oven, until the dish is heated through and bubbly.

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