Almond Topped Baked Cod

Source: dLife

Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	163
Total Carbs	1.1g
Dietary Fiber	0.4g
Sugars	0.2g
Total Fat	6.1g
Saturated Fat	0.9g
Unsaturated Fat	5.2g
Protein	24.2g
Sodium	128.5mg
Dietary Exchanges Fat 1, Very Lean Meat 3
See the Detailed Nutritional Analysis
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1 lb Fish, cod, Pacific, fillet, raw, cut into 4 pieces
2 tbsp fresh dill weed (or 1 tsp dried)
4 tsp margarine, melted
4 tsp fresh lemon juice
1 tsp crushed garlic
2 tbsp sliced almonds, toasted

1 Preheat oven to 425 degrees F.
2 Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.
3 In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.

Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!