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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Balsamic Chicken Salad
Source: dLife

A delcious chicken salad with crunchy nuts and apples and a light balsamic vinaigrette.

Rating: (1)
Prep Time:15 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories291.2
Total Carbs6.2g
Dietary Fiber1.4g
Sugars3.9g
Total Fat20.5g
Saturated Fat2.9g
Unsaturated Fat17.6g
Potassium167.4mg
Protein20.7g
Sodium49.2mg
Dietary Exchanges
3 1/2 Fat, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
3 cup cooked chicken breast, diced , cold
1 cup Apples, fresh, chopped , diced
0.5 cup fresh chopped celery , diced
2 fresh green onions , chopped
0.5 cup chopped walnuts
3 tbsp balsamic vinegar
5 tbsp olive oil
1 pinch salt and pepper (to taste)

Directions
1 In a large bowl, toss together the chicken, apple, celery, onion, and walnuts.
2 In a small bowl, whisk together the vinegar and oil and pour over the chicken mixture.
3 Season with salt and pepper to taste and mix well.
4 Let rest 10 to 15 minutes, mix again and chill.
5 Serve on a bed of lettuce.

  Additional Information
If you don't have walnuts, try any other kind of nuts for that crunchy texture.
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