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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cauliflower "Mac and Cheese"
Source: dLife

Cauliflower baked with parmesan cheese and mustard sauce.

Rating: (1)
Prep Time:5 minutes
Cook Time:1 hours
Difficulty:Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories136
Total Carbs7.3g
Dietary Fiber2.9g
Sugars3.3g
Total Fat11.5g
Saturated Fat5.1g
Unsaturated Fat6.4g
Potassium357.9mg
Protein2.6g
Sodium233.3mg
Dietary Exchanges
2 1/4 Fat, 1 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings

Directions
1 Steam whole head of cauliflower for 15 to 20 minutes.
2 Drain and place on a pie plate.
3 Preheat oven to 350 degrees F.
4 In a mixing bowl, combine mayonnaise and mustard. Place cauliflower in souffle dish and spread the mixture over it. Next, dot with pats of butter.
5 Sprinkle generously with Parmesan cheese.
6 Bake uncovered, for about 15 minutes, or until the cheese is brown.

  Additional Information
Cheddar or any good melting cheese may be used in place of Parmesan.
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