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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ambrosial Oranges
Source: American Institute for Cancer Research

Oranges topped with dates and honey.

Rating: (0)
Prep Time:40 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories79.4
Total Carbs23g
Dietary Fiber5.5g
Sugars17.4g
Total Fat0g
Saturated Fat0g
Unsaturated Fat0g
Potassium0mg
Protein0.9g
Sodium0.2mg
Dietary Exchanges
Fruit 1, Other Carbohydrate 1/4
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
3 medium oranges (navel)
2 Dates, fresh , pitted and slivered
1 tbsp honey (to taste)

Directions
1 Peel oranges and cut them crosswise into 1/4-inch slices. Arrange the slices nicely on a 10-12 inch plate. Sprinkle dates over the orange slices.
2 Drizzle honey over the oranges and dates. May be covered with foil and refrigerated for up to 4 hours. Let sit at room temperature 30 minutes before serving.

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