Southwestern Turkey Burger

Source: Chef Michel Nischan

This zesty and bunless burger is sure to put a smile on your face.

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories	355.9
Total Carbs	8.4g
Dietary Fiber	2.1g
Sugars	1.5g
Total Fat	23.7g
Saturated Fat	5.3g
Unsaturated Fat	18.4g
Potassium	551mg
Protein	28.9g
Sodium	204.9mg
Dietary Exchanges 3 Fat, 4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA

10 oz ground turkey
1 oz silken tofu , or 2 tablespoons
0.5 tsp ground cumin
0.25 tsp garlic powder
1 tsp canola oil (in spray bottle)
0.5 medium avocadoes , 6 slices
2 tbsp fat free sour cream
4 Lettuce, green leaf, fresh, outer leaf , about the size of a burger

1 Preheat oven to 350 degrees F.
2 Combine the ground turkey, tofu, cumin, and garlic in a bowl and mix well. Form into two patties. Heat a medium non-stick skillet over medium heat. Mist both sides of each burger with canola oil spray. Cook in the skillet 3-1/2 minutes. Transfer to a pre-heated 350 degree F oven and bake five minutes or until cooked through.
3 Let stand five minutes to cool slightly. Place each burger on a piece of leaf lettuce. Top each burger with three slices of avocado, a tablespoon of sour cream and the remaining slices of leaf lettuce.

Toppings can be altered according to taste and dietary restrictions.