Banana Peanut Butter Chocolate Smoothie

Source: Splenda

A rich smoothie for breakfast or snack made with banana, cocoa, and peanut butter.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	114.1
Total Carbs	15.1g
Dietary Fiber	1.7g
Sugars	7.4g
Total Fat	4.2g
Saturated Fat	0.8g
Unsaturated Fat	3.4g
Potassium	0mg
Protein	5.7g
Sodium	117.4mg
Dietary Exchanges 1/2 Fat, 1/2 Fruit, 1/4 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 small bananas , sliced
0.5 cup Sour Cream, nonfat
3 tbsp reduced fat peanut butter
4 SPLENDA® No Calorie Sweetener packets
2 tsp unsweetened cocoa powder
0.12 oz imitation banana extract (optional)
8 oz ice cubes , crushed

1 Place sliced banana in freezer for 10 minutes or until slightly firm.
2 Process banana and remaining ingrediants in a blender until smooth, stopping to scrape sides down. Serve immediately.

This recipe, when compared to a full fat, full sugar version, has a 35% reduction in calories, a 61% reduction in fat, a 28% reduction in carbohydrates, and a 61% reduction in sugars.