Diabetic Recipes Finder ยป Recipe Detail
Email this Page
EMAIL
Print this Page
PRINT
12 14 16
TEXT SIZE
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus Salad with Lemon-Soy Sauce
Source: AICR

A tart and peppery flavored asparagus salad.

Rating: (0)
Prep Time:5 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories108.5
Total Carbs14.7g
Dietary Fiber5.9g
Sugars5.3g
Total Fat3.7g
Saturated Fat0.3g
Unsaturated Fat3.4g
Potassium229.8mg
Protein5.1g
Sodium102.1mg
Dietary Exchanges
1 Fat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA
Ingredients | Makes Servings
1.25 lb Asparagus, fresh , cut diagonally into 1 1/2-inch lengths
8 scallions , whole, trimmed to include a little green
5 scallions , trimmed to include a little green, minced and divided in 2 batches
1 tbsp canola oil
0.25 tsp fresh ginger root , minced (or dash of ground ginger)
0.5 cup fat free reduced sodium chicken broth
1 tbsp rice vinegar
1 tsp low sodium soy sauce
0.5 tsp sugar
1 floz black pepper , freshly ground (to taste)
1 tsp fresh lemon juice (or to taste)

Directions
1 Steam asparagus and 8 scallions in a steam basket over boiling water (or in the microwave, with a small amount of water) until crisp-tender, about 5 minutes. Rinse with cold water to stop the cooking and set color. Drain and cool.
2 To make the dressing, heat oil in a small saucepan over medium-high heat. Add ginger and stir until it begins to color. Add half the minced scallions and cook a few seconds. Add broth, vinegar, soy sauce and sugar. Set aside.
3 Just before serving, place the remaining minced scallions in a large bowl. Add steamed asparagus and scallions. Bring the dressing to a boil over medium-high heat. Let boil 30 seconds Gradually stir in pepper and lemon juice, tasting to achieve an appealing tart and peppery flavor. Toss the vegetables with the dressing.

  Additional Information
Before cooking, trim spears by bending stalks until they break off, usually at the woody, inedible part of the spears. Use stalks of a uniform thickness so they cook evenly.
advertisement

advertisement