Avocado Tofu Dip

Source: dLife

This creamy dip made with avocado and tofu is high in protein and good fats.

Nutrition Facts
Serving size: 2 floz
Amount Per Serving
Calories	72.5
Total Carbs	3.8g
Dietary Fiber	2.4g
Sugars	0.5g
Total Fat	5.7g
Saturated Fat	0.7g
Unsaturated Fat	5g
Protein	2.2g
Sodium	42.7mg
Dietary Exchanges Fat 1, Meat 1/4, Vegetable
See the Detailed Nutritional Analysis
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2 Avocado, average, fresh, peeled and pitted
8 oz soft tofu, or silken
2 medium garlic cloves, pressed
2 tbsp fresh lemon juice
0.25 tsp kosher salt
0.25 tsp chili powder
1 small tomato, chopped

1 In a blender or food processor, blend together all the ingredients expect for the tomato.
2 Place mixture in a bowl and stir in the chopped tomato.

Serve with different color peppers and pita chips.