Banana Mango Smoothie

Source: dLife

Ripe mango and banana blended into an exotic shake.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	162.7
Total Carbs	38.9g
Dietary Fiber	2.5g
Sugars	23.9g
Total Fat	0.8g
Saturated Fat	0g
Unsaturated Fat	0.8g
Protein	3.3g
Sodium	141.9mg
Dietary Exchanges Fruit 2 1/2, Milk , Other Carbohydrate 1
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 fresh mango, peeled and cut into chunks (use large mango)
2 Banana, medium, fresh
2 cup orange juice
0.5 cup plain nonfat yogurt
0.12 tsp cardamom, ground
0.25 cup maple syrup (optional)

1 In a blender or food processor, puree the mango, bananas, orange juice, yogurt, and cardamom until smooth.
2 If desired, add maple syrup a little at a time; the ripeness of the fruit and personal taste will determine the amount needed.

As a cold soup, it also makes a delectable first course for a luncheon or a quick light dessert. Kids love it. In fact, it can be frozen in Popsicle forms and enjoyed weeks later.