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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke and Pasta Salad
Source: dLife

Pasta salad with spinach and artichokes.

Rating: (1)
Prep Time:2 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Serving size: 1 cup
Amount Per Serving
Calories210.1
Total Carbs35.2g
Dietary Fiber4.3g
Sugars2.3g
Total Fat4.6g
Saturated Fat1.4g
Unsaturated Fat3.2g
Potassium130.3mg
Protein8.5g
Sodium482.8mg
Dietary Exchanges
1 Fat, 1 1/2 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
14 oz Artichokes, hearts, with water, canned , drained
1 tbsp olive oil
1 tbsp water
1 tbsp fresh lemon juice
0.5 tsp dried basil
0.25 tsp ground oregano
0.25 tsp black pepper
1 medium garlic cloves , minced
3 cup Pasta, radiatore, semolina, dry , cooked w/out salt
2 cup fresh chopped spinach , thinly
1 cup chopped tomato , seeded
0.25 cup Cheese, feta, crumbled

Directions
1 In a blender, process 2 artichoke hearts, oil, water, lemon juice, basil, oregano, pepper, and garlic until smooth.
2 Chop the remaining artichoke hearts then add to a large bowl with the pasta, spinach, and chopped tomato.
3 Pour artichoke mixture from blender over pasta mix and stir well to coat.
4 Cover and refrigerate 2 hours before serving. Top with feta cheese.

  Additional Information
You can use any fancier shaped pasta like rotelli or bow ties.
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