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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asparagus Guacamole Dip
Source: dLife

A spicy dip made with asparagus, avocado and tomato.

Rating: (1)
Prep Time:20 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories55.3
Total Carbs5.2g
Dietary Fiber2.6g
Sugars1.7g
Total Fat3.7g
Saturated Fat0.5g
Unsaturated Fat3.2g
Protein1.4g
Sodium148.5mg
Dietary Exchanges
Fat 1, Vegetable 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
0.5 lb fresh asparagus
1 Avocado, average, fresh
2 tbsp fresh lemon juice
1 red hot chile peppers, seeded and minced
1 tbsp minced onion, red
0.5 tsp salt
1 medium tomatoes, diced

Directions
1 Cut off the tough ends of the asparagus, and cut the stalks into 1-inch pieces.
2 Steam in a cup of water for 10 minutes or until soft; drain.
3 Cut the avocado, and scoop out flesh. Place in a food processor with the lemon juice, chile, red onion, and salt.
4 Add the cooked asparagus, and puree until smooth.
5 Stir in the tomatoes and serve immediately.

  Additional Information
To prevent discoloration when storing, lightly press plastic wrap directly on the surface of the dip to make an airtight seal.
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