3-Seeded Brussels Sprouts

Source: dLife

Brussels sprouts simmered with mustard, cumin and fennel seeds.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	38.1
Total Carbs	5.8g
Dietary Fiber	2.1g
Sugars	1.4g
Total Fat	1.4g
Saturated Fat	0.2g
Unsaturated Fat	1.2g
Potassium	202.6mg
Protein	2.2g
Sodium	196.6mg
Dietary Exchanges 1 Vegetable
See the Detailed Nutritional Analysis
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1 cooking spray
0.5 tsp mustard seed
0.5 tsp cumin seeds
0.5 tsp fennel seed
2 cup Brussels Sprouts, fresh , halved
0.33 cup vegetable broth (or chicken broth)
2 tsp fresh ginger root , grated
0.25 tsp salt
0.25 tsp ground red pepper (cayenne) (or 1 dried red Thai chile pepper, crushed)
0.5 oz Nuts, cashews, raw , coarsely chopped, equal to 1 tablespoon (or peanuts)
2 tsp red wine vinegar (or sherry vinegar)

1 Coat a medium saucepan with cooking spray. Heat saucepan over medium-high heat. Add mustard, cumin and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt and crushed red peppper.
2 Bring to boil then reduce heat. Simmer, covered for 10 to 12 minutes or until Brussels sprouts are tender. Stir occasionally. Stir in nuts and vinegar.

The three seeds add a bold flavor to the Brussels sprouts.