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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Caviar with Endive Leaves
Source: dLife

Artichoke hearts with a tangy flavor added to zucchini and tomato served on endive leaves.

Rating: (1)
Prep Time:2.1 minutes
Cook Time:0 hours
Difficulty:Easy

Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories19.3
Total Carbs2.9g
Dietary Fiber1.8g
Sugars0.3g
Total Fat0.7g
Saturated Fat0g
Unsaturated Fat0.7g
Potassium0mg
Protein1g
Sodium50.9mg
Dietary Exchanges
Fat , Vegetable 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
6 oz Artichokes, hearts, marinated, canned
0.5 cup chopped zucchini
1 fresh tomatoes , peeled, seeded and finely chopped
2 tbsp fresh chopped green onion
1 tbsp fresh basil , snipped (or 1 tablespoon dried)
2 medium garlic cloves , minced
1 tsp fresh lemon juice
3 Greens, endive, fresh, head

Directions
1 Drain artichokes, reserving marinade (to yield about 1/3 cup). Finely chop artichokes.
2 Combine in a medium bowl the artichokes, zucchini, tomato, and green onion. Combine in small bowl the reserved marinade, basil, garlic and lemon juice and whisk together. Pour over artichoke mixture; toss gently to coat. Cover and chill for 2 to 6 hours, stirring occasionally.
3 To serve, remove cores from Belgian endives. Separate endives into leaves. Drain artichoke mixture. Spoon about 2 teaspoons of the artichoke mixture on each leaf.

  Additional Information
Nice tangy flavor.
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