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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Asian Beef Salad
Source: dLife

Wok seared beef mingled with Asian flavors and served warm over a simple salad.

Rating: (1)
Prep Time:10 minutes
Cook Time:15 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories226.1
Total Carbs3.9g
Dietary Fiber1.1g
Sugars1.8g
Total Fat9.7g
Saturated Fat3.1g
Unsaturated Fat6.6g
Potassium493.7mg
Protein28.8g
Sodium171.5mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 tbsp peanut oil
1.5 lb flank steak , cut into 3 inch strips
2 medium garlic cloves , minced
0.5 cup rice vinegar
1 tbsp Sauce, oyster, ready to serve
1 tbsp low sodium soy sauce
1 oz honey , equal to 1 teaspoon
6 cup romaine lettuce , torn
0.5 cup fresh chopped celery
0.5 cup scallions, chopped
1 tbsp sesame seeds

Directions
1 Pour oil into a wok and heat over medium-high heat. Arrange steak strips in wok and sauté until it is no longer pink. Stir in the garlic and sauté 1 minutes.
2 Whisk together vinegar, oyster sauce, soy sauce, and honey. Pour over steak and let boil. Take wok off heat.
3 In a serving bowl, mix together lettuce, celery, and scallion. Arrange the warm steak over salad and sprinkle with sesame seeds.

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