American Cheese Grits

Source: dLife

Creamy American cheese grits with cayenne pepper.

Nutrition Facts
Serving size: 3/4 cup
Amount Per Serving
Calories	135
Total Carbs	21.5g
Dietary Fiber	0.5g
Sugars	3g
Total Fat	1g
Saturated Fat	0.5g
Unsaturated Fat	0.5g
Protein	7.5g
Sodium	376.5mg
Dietary Exchanges Meat 1, Milk , Starch 1
See the Detailed Nutritional Analysis
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2.75 cup water
0.5 cup Grits, corn, white, dry
0.25 tsp salt
4 piece Cheese, American, white, low fat, singles
0.5 cup fat free half and half
0.12 tsp ground cayenne pepper
1 pinch black pepper

1 Bring water to a boil in a saucepan. Mix in grits and salt. Decrease the heat, cover, and simmer for 5 minutes.
2 Take off of the heat and mix in the remaining ingredients except the black pepper. Let sit, covered, for 2 minutes. Season with black pepper and serve.

Try with 1/2 of a large onion bagel, 1 hard boiled egg, and 1 1/4 cup strawberries.