Bacon and Egg Breakfast Sandwich

Source: dLife

Spicy morning treat with bacon, egg and melted cheese.

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories	333.6
Total Carbs	26.5g
Dietary Fiber	3.8g
Sugars	6.4g
Total Fat	13.9g
Saturated Fat	4.2g
Unsaturated Fat	9.7g
Protein	23.9g
Sodium	747.2mg
Dietary Exchanges Fat 2 1/4, Meat 1/4, Milk 1/4, Starch 1 1/2, Very Lean Meat 1 1/2
See the Detailed Nutritional Analysis
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4 Bacon, cured, lower sodium, slices
8 piece sliced whole wheat bread
4 tsp Margarine, 80% fat, tub
1.5 cup liquid egg substitute
0.33 cup Milk, evaporated, nonfat/skim
0.25 tsp black pepper
0.12 tsp hot pepper sauce
2 piece American cheese, slice, cut diagonally in half
1 Oil, cooking spray, 0.33 second spray, serving

1 Set the bacon between two paper towels and cook in the microwave on high for 3 minutes.
2 Heat a skillet on medium heat. Spray the skillet with cooking spray. Mix together the egg substitute, evaporated milk, black pepper, and pepper sauce. Cook for 2 minutes, lifting the cooked side up so that the uncooked mixture can get underneath.
3 Remove from heat, place cheese slices on top, cover, and let sit for 1 minute.
4 Toast the bread and spread 1/2 teaspoon of margarine over each piece. Cut the bacon in half and set 2 halves on top of 4 pieces of toast. Put 1/4 of the egg mixture over the bacon and put another piece of toast on top.

Turkey bacon can be substituted for a lower fat content. Sliced cheddar or Swiss cheese can be used in place of American.