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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Squares
Source: dLife

A delicious appetizer made from artichokes and cheese.

Rating: (2)
Prep Time:10 minutes
Cook Time:35 minutes
Difficulty:Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories173.5
Total Carbs10.7g
Dietary Fiber2.8g
Sugars0.5g
Total Fat11.6g
Saturated Fat3.9g
Unsaturated Fat7.7g
Potassium0mg
Protein9.7g
Sodium477.3mg
Dietary Exchanges
1 1/2 Fat, 1 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
13 oz Artichokes, hearts, marinated, canned , chopped (2 6.5-oz jars)
1 small onions , chopped
1 medium garlic cloves , minced
4 eggs , beaten
0.25 cup Bread Crumbs, plain, grated, dry
0.25 tsp salt
0.12 tsp black pepper , freshly ground
0.12 tsp ground oregano
0.12 tsp hot pepper sauce
2 cup Cheese, cheddar, sharp, shredded
2 tbsp chopped parsley , minced

Directions
1 Preheat the oven to 325 degrees F.
2 Drain marinade from 1 jar of artichokes into a medium sized skillet.
3 Drain second jar and discard marinade.
4 Heat the marinade in the medium sized skillet. Add the onions and garlic and saute for about 5 minutes.
5 In a medium sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano, and hot pepper sauce. Slowly mix in the shredded cheddar cheese, parsley and artichoke. Blend the marinade with the sauteed onions and garlic into the mix.
6 Grease a 9 inch square baking pan and pour in the contents of the bowl.
7 Bake for approximately 30 minutes and allow to cool briefly. Cut into one inch squares and serve.

  Additional Information
This recipe can be served warm or cool, depending on your taste.
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