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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blanched Green Beans
Source: dLife

Fresh, colorful green beans.

Rating: (1)
Prep Time:10 minutes
Cook Time:10 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories67.6
Total Carbs7.9g
Dietary Fiber3.7g
Sugars1.5g
Total Fat3.9g
Saturated Fat2.4g
Unsaturated Fat1.5g
Potassium116.1mg
Protein2g
Sodium10.6mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
6 cup fresh green beans (string beans)
2 tbsp unsalted butter
1 pinch salt and pepper

Directions
1 Slice the ends off of each bean and place in boiling water for 1 minute.
2 Remove from the boiling water and place immediately in ice cold water to shock.
3 Drain and place in a skillet to reheat. Season with butter, salt, and pepper.

  Additional Information
Do not use canned grean beans.
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