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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Beary Good Snack Mix
Source: Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade by Sandra Nissenberg and Barbara Pearl

Oat bran, raisins, chocolate chips and graham crackers!

Rating: (7)
Prep Time:5 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories182.9
Total Carbs21.9g
Dietary Fiber1.9g
Sugars12.4g
Total Fat9.2g
Saturated Fat2.9g
Unsaturated Fat6.3g
Potassium0mg
Protein4.8g
Sodium104.2mg
Dietary Exchanges
Fat 1 1/2, Fruit 1/4, Other Carbohydrate 1/2, Starch 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
16 oz Crackers, graham, honey, squares (bear-shaped mini grahams)
2 cup Cereal, Cheerios  (BG Cheerios)
1 cup Nuts, peanuts, honey roasted  (Frito Lay)
0.5 cup seedless raisins  (S&W)
0.5 cup Baking Chips, milk chocolate morsels  (Toll House)

Directions
1 Combine all ingredients in large bowl or resealable bag. Mix well. Store in airtight container.

  Additional Information
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