Avocado and Apple Salad

Source: dLife

A mixture of vegetables with apples, avocados, and peaches make this a colorful and healthy salad.

Nutrition Facts
Makes 10 servings
Amount Per Serving
Calories	163
Total Carbs	13.3g
Dietary Fiber	5.4g
Sugars	3.4g
Total Fat	12.6g
Saturated Fat	1.9g
Unsaturated Fat	10.7g
Potassium	379.3mg
Protein	3.1g
Sodium	250.4mg
Dietary Exchanges 2 1/4 Fat, 1/4 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

2 tbsp fresh lime juice
2 Avocado, average, fresh , peeled and cut into slices
1 medium apples , peeled and sliced thin (Granny Smith)
2 medium peaches , peeled and cut into chunks
5 fresh green onions , cut into 1/2 inch pieces
3 cup fresh mushroom slices
2 Celery, stalk, fresh, medium , chopped
0.75 cup Cucumber, with skin, fresh, slices , or diced
2 medium tomatoes , cubed
0.33 cup unsalted cashews
3 tbsp coriander seeds , finely chopped
2 tbsp vegetable oil
1 tbsp sesame oil
1 tbsp vinegar , raspberry flavored
1 tsp salt
1 tsp ground cayenne (red pepper) (optional)

1 In a large bowl put the lime juice and avocados, toss lightly until well coated.
2 Add in the apple and mix again, lightly.
3 Add in the peaches, green onions, mushrooms, celery, cucumber, tomato, and cashews.
4 In a separate small bowl, whisk the coriander, vegetable oil, sesame oil, vinegar, salt, and the cayenne (if you choose to use).
5 Add 1/2 of the dressing into the avocado mix and very gently mix the salad well.
6 Add in the remaining dressing and gently fold 5 or 6 more times.

This is a great summer dish. You can make this a complete lunch with whole grain crackers, and a glass of fat free milk.