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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Athenian Chicken and Sauce
Source: dLife

Greek-inspired chicken covered with a lemony sauce.

Rating: (1)
Prep Time:5 minutes
Cook Time:15 minutes
Difficulty:Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories274.8
Total Carbs4.1g
Dietary Fiber0.8g
Sugars1.3g
Total Fat7.3g
Saturated Fat1.2g
Unsaturated Fat6.1g
Potassium558.8mg
Protein45.1g
Sodium301mg
Dietary Exchanges
1 Fat, 1/2 Vegetable, 6 Very Lean Meat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings

Directions
1 Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
2 Add in the onion and pepper and sauté until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
3 While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
4 Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
5 Serve chicken topped with sauce and olives sprinkled on top.

  Additional Information
Sauce can be served over any chicken and vegetables, don't limit yourself. Serving is 1 chicken breast and 1 tablespoon of sauce.
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