Banana Cream

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A delicious creamy dessert topped with crushed graham crackers and fresh strawberries.

Nutrition Facts
Makes 3 servings
Amount Per Serving
Calories	116.7
Total Carbs	23.5g
Dietary Fiber	1.5g
Sugars	12.5g
Total Fat	1.4g
Saturated Fat	0.9g
Unsaturated Fat	0.5g
Potassium	0mg
Protein	4.2g
Sodium	72.4mg
Dietary Exchanges 1 Fruit, 1/2 Milk
See the Detailed Nutritional Analysis
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1 large bananas
4 tbsp Topping, whipped, lite (Cool Whip Lite recommended)
1 cup plain nonfat yogurt (Greek style)
1 tsp vanilla extract (or rum extract)
4 Crackers, graham, original , crushed
3 Strawberries, fresh, medium, 1 1/4" , sliced

1 Place banana, 2 tablespoons of Cool Whip, yogurt, and rum extract or vanilla extract in a blender and puree.
2 Place 2/3-cup portions of puree in individual dessert bowls. Top with crackers, remaining Cool Whip, and berries. Serve immediately.

This recipe makes a great after-school snack.