Apple Sauce With Nutmeg

Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino

Chunky applesauce made with apple cider, cinnamon, brown sugar, and apples.

Nutrition Facts
Serving size: 1/2 cup
Amount Per Serving
Calories	142.2
Total Carbs	38.7g
Dietary Fiber	7.8g
Sugars	29.1g
Total Fat	0.1g
Saturated Fat	0g
Unsaturated Fat	0.1g
Protein	0g
Sodium	1.1mg
Dietary Exchanges Fruit 2, Other Carbohydrate 1/4
See the Detailed Nutritional Analysis
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10 fresh medium apples, cored, sliced (Granny Smith)
4 fresh medium apples, cored, sliced (Macintosh)
4 fresh medium apples, cored, sliced (Red Delicious)
0.5 cup apple cider, pasteurized
1 tbsp ground cinnamon
1 tsp ground nutmeg
0.25 cup brown sugar (or brown sugar substitute)

1 Place apples (with skin for more fiber) in saucepan with cider and simmer over medium high heat, uncovered, for 40 minutes. Stir to prevent sticking as needed, every 4 to 6 minutes.
2 Add cinnamon, nutmeg, and brown sugar until you have a chunky sauce.

Top with a sprinkling of ground flaxseed meal for more flavor and nutrients.