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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Acorn Squash
Source: Life Focus Nutrition

Baked acorn squash drizzled with honey and cinnamon.

Rating: (2)
Prep Time:5 minutes
Cook Time:50 minutes
Difficulty:Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories59.4
Total Carbs15.7g
Dietary Fiber1.7g
Sugars6.7g
Total Fat0.1g
Saturated Fat0g
Unsaturated Fat0.1g
Protein0.9g
Sodium4mg
Dietary Exchanges
Other Carbohydrate 1/4, Vegetable 1 1/2
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
2 acorn squash
2 tbsp honey
0.5 tsp ground cinnamon
0.5 cup water

Directions
1 Cut squash in quarters, remove seeds, and rinse clean.
2 Place squash quarters in a baking pan.
3 Drizzle honey over each piece and sprinkle with cinnamon.
4 Place 1/2 cup water in the pan, cover, and bake at 350 degrees F for 45 to 60 minutes, or until tender.

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